Health coaching for women who want to finally stop “starting over” every. Single. Fucking. Monday.

Because you deserve better than the “start–fail–panic–repeat” cycle you’ve been stuck in for as long as you can remember.

Try Something Different

Let me guess:

You’ve tried all the gimmicks –
and the gimmicks tried you right back.

If fasting windows, color-coded food containers, and going as (75)hard as possible were actually the secret to health, you’d be #thriving by now. But instead, you’re stuck in the same old cycle: starting strong, giving up the second you mess up, and choosing a new “perfect” time to try again – week after week after week.

There’s a reason all those programs, coaches, and protocols haven’t worked – and to be clear, it’s not you.

Because really, it’s not for lack of wanting, trying, or working your ass off that you keep ending up back at square one, in search of the next plan or promise to “fix” it all.

Your willpower isn’t the problem.

It’s that the programs you’ve tried aren’t aligned with how your body and brain actually work – so instead of helping you create lasting, positive change, they leave you exhausted, frustrated, and convincing you that you’re the problem (which couldn’t be further from the truth).

Let’s Change That

Hi, I’m Brittany – and while I’m probably far from your first health coach, I’m here to become your last.

Because the endless lists of foods to avoid, workouts that take you to the brink of death, and recycled “just be consistent!” pep talks aren’t getting you anywhere – least of all, where you want to be.

More food and fitness rules won’t help you feel better – or better about yourself. It’s time to stop playing by someone else’s rules and write your own instead.

More About Me

Most “health programs” are built to keep you dependent – I’m here to help you finally get confident.

Whether your goal is to feel stronger while chasing your kids up the stairs, or to finally stick to behaviors that help you manage a chronic condition without constant panic if you do something “wrong,” I help you work with your brain by blending psychology-based coaching with actual human compassion – so you can finally stick to something instead of starting over (and over, and over).

Bullshit “wellness” plans that never last? Knock it off.

Welcome to science-backed support that respects your needs, your preferences, and your actual, everyday life.

Health Coaching For Women

If you’ve tried every plan under the sun and you still feel constantly guilty that you “fell off the wagon” or can’t stick to the rules – it’s time to try a different process.

Health behavior coaching helps you stop feeling like a constant failure and build skills that actually last – so you can stop blaming yourself for losing a game you were never meant to win, and start trusting yourself again.

Learn More

The CBM Group Fitness Club

Tired of workout programs that demand hours per day (and ignore the fact that you have kids, friends, a job, and a literal life)? Perfect – I built the CBM Training Club to be the exact opposite.

This group fitness program is designed to help you get stronger, more confident, and more consistent – without turning exercise into another full-time job. Whether you’re lifting at the gym or moving from your living room, you’ll have the structure, support, and flexibility to make it work.

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A Practical Nutrition Course

If you’re tired of conflicting advice, rigid food rules, and the pressure to overhaul your entire life just to “eat healthy” – you’re not alone. That’s exactly why I created Navigating Nutrition.

In this nutrition course, you’ll learn the fundamentals of nutrition science so you can design the way of eating that works best for your body and your life – instead of forcing yourself to follow someone else’s idea of “healthy.”

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“After my experience with that Beachbody ‘coach,’ I was hesitant to trust anyone in the health and wellness industry. But finding someone like Brittany –  who genuinely understands where I'm coming from and is focused on real, sustainable practices – has been a game-changer for me.”

“I feel very liberated by the knowledge that I am not an inferior being if I eat a cookie or a piece of pie! In fact, I made tarts a few days ago in a weirdo quest to become a better baker and they are actually LESS tempting than when they are forbidden!”

“ Once upon a time, I worked with a personal trainer and met a huge personal goal – but she wasn’t happy with it, and I went spiraling backwards. Brittany is always quick to celebrate even the smallest of victories, and I sincerely appreciate that. It MATTERS.”

Blog Posts To Fuel Your Brain

Featured
The Best Strength Training Equipment for Women (That Isn't Pink and Useless)

Tired of useless pink dumbbells? Here's the fitness gear women actually need to start strength training and become gym confident.

Read More →
How to Stop Obsessing Over Food and Find Freedom

Learn why food obsession happens and discover practical strategies to rebuild a peaceful relationship with eating. Food freedom is possible.

Read More →
The Complete Beginner’s Guide to Fitness

Kickstart your fitness journey with this beginner's guide. Find out how you can set achievable goals, create a workout routine tailored to your interests and needs, stay motivated along the way – and more!

Read More →

Stop building habits like you’re throwing spaghetti at the wall to see what sticks.

It’s time to trade the guesswork for evidence (and probably start eating the spaghetti instead)

Add your info below for weekly(ish) bite-sized, evidence-based strategies for building habits you won’t immediately quit – the kind that help you stop “starting over” every few weeks, and finally feel confident in your ability to live your damn life without second-guessing yourself.

Most coaches will tell you that before you start, you need to “get motivated.”

But I’ll tell you the (behavior-science-backed) truth:
motivation doesn’t always show up first.

Sometimes, it’s curiosity about how things could be different – and sometimes, it’s just the exhaustion and burnout from knowing that they need to be. Wherever you are, I’ll meet you – and help you build from there.

Health Behavior Coaching