YOU Are The Most Important Weight Loss Variable

How much time have you spent looking for the best weight loss programs?

Or stressing about which workouts to do?

Do you obsess over comparing supplement labels and finding the best weight loss products?

These details aren’t unimportant, but they aren’t the MOST important thing you need to focus on when trying to learn how to lose weight.

They say don’t lose sight of the forest for the trees and in the world of nutrition and fitness, you can spend so much time barking up one tree that you lose sight of the bigger picture and fail to make major weight loss progress.

If you want to see a lasting change, you need to start with the foundation.

What is the one thing that will remain constant before, during, and after your weight loss program?

You.

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Most people fail to sustainably lose weight because they never take into account the most important and most consistent variable of any weight loss program: themselves.

If you love carbs, don’t go keto.

If you have a hectic schedule, don’t choose a workout program that requires training 6 days a week.

If you are on a limited budget, you don’t need multiple gym memberships and weight loss supplements.

It’s not to say any of these options are bad or that one day they may not serve you. But, if you want to get better in time, you have to focus on starting where you are now.

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If you're looking to take your weight loss journey one step further, why not try CBM 1:1 Coaching?

Through personalized advice and support, a Health and Wellness coach can help you tailor your actions for optimal results. Whether it's through meal planning, developing an exercise routine, or addressing emotional factors that may be affecting your progress, CBM 1:1 Coaching can help you reach your goals.

Learn more and apply today!