Kickstart your fitness journey with this beginner's guide. Find out how you can set achievable goals, create a workout routine tailored to your interests and needs, stay motivated along the way – and more!

Don't have time to go to the gym? No problem! These five essential pieces of equipment will help you create a complete home gym for under $300.

Interval training is a type of cardio that offers many great benefits, and it can easily be performed at any level. But not all interval workouts are true HIIT, which means you should know the difference to make sure you're getting the most from your cardio workout sessions.