How to Be Healthier: 10 Practical Ways
Health & Wellness Brittany Morgon Health & Wellness Brittany Morgon

How to Be Healthier: 10 Practical Ways

Tired of health gimmicks? Discover 10 realistic tips to boost your well-being - from healthful eating & mindful movement to better sleep & stress management. 

Discover practical tips for improving your daily health with 10 effective strategies. Start your journey to a healthier life today!

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Most ‘HIIT’ Workouts Aren’t Actually HIIT
Fitness Brittany Morgon Fitness Brittany Morgon

Most ‘HIIT’ Workouts Aren’t Actually HIIT

Interval training is a type of cardio that offers many great benefits, and it can easily be performed at any level. But not all interval workouts are true HIIT, which means you should know the difference to make sure you're getting the most from your cardio workout sessions.

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