The CBM Blog

Here to answer all your questions about nutrition, fitness, and what to say when your cousin’s college roommate’s dog-walker slides into your DM’s with an “exciting new health opportunity!”

Anti-MLM
Fitness
Health Behavior
Weight Loss
Nutrition
Anti-MLM Brittany Morgon Anti-MLM Brittany Morgon

Honestly, Is Beachbody Good For Weight Loss?

If you’re considering purchasing a program from the fitness company known as Beachbody, there are some things you should know before spending your hard-earned money. Eve shares her story of how she got started with Beachbody and we discover the dangers behind their deceptive MLM marketing tactics.

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Nutrition, Fitness Brittany Morgon Nutrition, Fitness Brittany Morgon

How Does Weight Loss Work?

Weight loss can be a confusing process. Learn the simple facts about how your metabolism works, what kinds of foods to eat and which ones to avoid in order to lose weight quickly and easily, and why you shouldn't trust any diet that claims it's easy!

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Anti-MLM Brittany Morgon Anti-MLM Brittany Morgon

Do MLM Weight Loss Programs Really Work?

Some people want to lose weight, others want to make money. And some do both with network marketing weight loss programs. Most MLM weight loss programs are nothing more than crash diets that have been accused of using unsafe dieting practices. Here's why you should avoid them at all costs.

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Nutrition Brittany Morgon Nutrition Brittany Morgon

The Pros and Cons of GMOs

The debate over GMO's effects on human health has been going on for years, but they aren’t as bad as you think. In this blog post, I will discuss the positive effects of GMOs and argue why they are ultimately beneficial to us.

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The health advice you want meets the laugh you desperately need.

It’s giving “letters from your semi-chaotic friend who happens to know the science behind habit change,” with a generous dose of tips to help you reset your mindset about health, and the occasional story about being a landlord to raccoons.

It was one time, okay?

Hi, I’m Brittany – 

Board-certified health coach who would rather you know me for my (science-based) tangents than my title.

It’s easy to get the immediate ick when someone says they’re a coach – because frankly: a lot of “coaches” just want to make you feel like you’re not enough so they can sell you the “solution.”

Let me be clear: I’m not here to sell you an intensive plan, the newest pill, or whatever the hell an “energy stick” is. But I can promise that I’ll always give it to you straight, back it with science, and go off on science-y sidebars about brain chemistry when it helps you understand why nothing’s worked – and what will.

Health Coaching