MODERE Lean Body System REVIEW - Is It Safe and Healthy?

When it comes to our health, most of us are happy to take the path of least resistance. We know that eating right and exercising is important, but sometimes the busyness of life gets in the way. And so we find ourselves struggling with body weight issues, health problems, and low energy levels.

Enter: MLM weight loss companies like Modere. Ready to swoop in and offer a solution that will help us finally get healthy and lose weight… but at what cost?

In this article, we'll take a closer look at Modere and their Lean Body System and see if it's really as safe and healthy as they claim.

Does The Lean Body System promote Weight Loss?

The Modere Lean Body System is a weight loss program that claims to be a safe and healthy way to accelerate fat reduction.

It is based on the premise that you can lose weight by eating less and exercising more. The system includes a diet plan, an exercise program, and three supplements: Trim, Burn, and Activate.

Modere Trim is conjugated linoleic acid supplementation that Modere claims can help you lose weight by boosting fat metabolism and inhibiting cellular fat storage. Burn is a thermogenic supplement that is supposed to boost your metabolism and help you burn more calories. And Activate is monthly 3-day cleanse intended to jumpstart your results and rid your body of toxins.

The company claims that the products are safe and healthy, and can help you lose weight quickly and effectively. But is this really true?

Lean Body System Rules

In order to follow the Modere Lean Body System, you must adhere to the following rules:

• Take 3 Products

• Make 3 Lifestyle Changes

• Follow the Lean Body Nutrition Plan

• Exercise for 25-30 minutes per day, five days per week.

Let's take a closer look at each of these rules:

The basis of the Lean Body System is the nutrition plan and fitness guide. The concept of getting into a caloric deficit through nutrition adjustments and increased physical fitness is a fairly simple and straight forward process.

The diet consists of eating fewer calories than you burn. This is a tried and true method of weight loss that has been proven to work.

Modere helps you determine your calorie goals and provides a nutrition plan that breaks up food groups into daily servings goals. This seems to be an attempt at simplifying nutrition, however I'm finding it quite confusing to navigate.

Additionally, these food group servings correlate with simplified food lists provided by Modere. The problem with food lists is that they contribute towards disordered eating habits by creating a dichotomous relationship with food.

The fitness guide recommends that you exercise for 25-30 minutes per day, five days per week. This is a fairly reasonable amount of exercise, and it's unlikely to be overly strenuous for most people.

However, the guide doesn't provide any information on what types of exercises to do, or how to properly progress your workouts. This leaves a lot of room for error.

Next, Modere has you select three lifestyle changes to adhere to over the next month from a list they have provided.

The options are:

• Drink five 12oz glasses of water a day

• Avoid sugary drinks

• Walk 7,500 steps

• Don't eat fried foods

• Eliminate white flour, rice, and sugar

At face value, these all seem like healthy changes to make. However, the issue I have is that Modere is telling you what changes to make, instead of letting you choose for yourself.

This could be problematic because it doesn't allow for customization or individualization, which are both key components of a successful weight loss plan.

Additionally, I don't ever recommend demonizing specific foods or food groups during a weight loss plan. This leads to a dichotomous relationship with food, reinforces all-or-nothing thinking, and promotes disordered eating patterns.

If you take a look at Modere's list of lifestyle changes, there is no way to avoid cutting out specific foods. When three of the five lifestyle changes are restricting foods, this means that at least one of your "lifestyle changes" must include food restriction.

The last, but most prominent, part of the Lean Body System is the supplementation.

As I mentioned earlier, the system comes with three supplements: Trim, Burn, and Activate. Modere encourages people to take these three products as part of the Lean Body System. Let's take a close look at each of these supplements to see if the science holds up.

What is Modere Trim?

Modere Trim is a conjugated linoleic acid (CLA) and collagen supplement that comes in liquid form. Trim claims to help you lose weight by supporting fat metabolism and reducing fat cell size.

They also claim that this weight loss supplement can improve muscle tone, restore youthful skin, support healthy joints, and support healthy hair, skin, and nails.

Conjugated linoleic acid is a type of fatty acid that is found in meat and dairy products. It has been shown to have some weight loss benefits by significantly reducing fat cell size. It was also shown to significantly increase metabolic rate.

However, this research was conducted on mice. Human studies did not show the same results.

In a human research study spanning 6 months, the reduction of body fat from CLA supplementation was negligible compared to the placebo controlled group.

Additionally, a meta-analysis of 11 randomized clinical trials on humans showed there was not enough clinical proof to make any fat loss claims about conjugated linoleic acid supplementation.

Modere Trim also has collagen, in the form of LiquidBioCell. Collagen is a protein peptide that is found in the skin, tendons, ligaments, and bones.

Collagen has been shown to have several health benefits claimed by Modere including the support of joint health and muscle mass, as well as nail, hair, and skin health.

However the studies performed did not control for overall protein intake, so it's currently believed that collagen is not directly responsible for these benefits, but rather a simple increase in overall protein.

Even if CLA and collagen had proven benefits, the dose in one serving of Modere Trim would not be enough to meet clinical standards. A serving of Modere Trim is 1 Tablespoon (15ml) and it contains 5g combined of CLA and collagen together.

For the benefits the Modere promises, the clinically tested dose of CLA has ranged from 3.4-6.4 per day, and the clinically tested dose of collagen is 15g per day.

Assuming there is about 2.5g of CLA and Collagen in a serving of Modere Trim, this would mean that you would need to take about 2-3 servings of Modere Trim to get the clinical dose of CLA, and about 7 servings to get the clinical dose of collagen.

So, even if these ingredients had strong scientific backing (which they don't), the dose in the Modere Trim supplement is too low to provide any of the promised benefits.

Can You Lose Weight on Modere Trim?

Supplementing with Modere Trim will not cause weight loss. The ingredients in Trim have not been proven to be effective to burn fat or change anything about the fat metabolism process.

Even if they were, the doses of CLA and collagen are both far too low to provide any real benefit.

If you want to lose body fat, you need to focus on consuming less calories than you burn. You can do this by eating a healthy diet, monitoring your food intake, and adhering to a regular exercise routine.

What Does Modere Trim Actually Do?

Supplementing with collagen can actually help improve the health of your skin, hair, nails, and joints. However, the dose in Modere Trim is too low to provide any real benefit.

Additionally, consuming more protein can help improve the health of your skin, hair, nails, and joints in the same way. Basically, it is not the collagen that is providing the benefits, but rather the increase in overall protein.

Because the dose of collagen in Modere Trim is so low, supplementing with an actual collagen powder would be cheaper and more effective than taking Trim. While you're getting at most 2.5g of collagen per serving of Modere Trim, you can get 10g of collagen from a single serving of collagen powder.

If you wanted to see more of these benefits for an even lower cost, increasing your dietary protein or supplementing with a protein powder would be the best option.

What Are The Side Effects of Modere Trim?

The side effects of CLA are typically gastrointestinal in nature, such as gas, bloating, and diarrhea.

The side effects of collagen are usually minimal and including stomach upset, heartburn, and nausea. However, the dose of collagen in Modere Trim is so low that these side effects are unlikely.

All in all, the side effects of Trim are likely to be mild and gastrointestinal in nature with some people reporting an upset stomach.

While Modere Trim is likely not harmful to take, Trim is unlikely to actually provide you with any health benefits, burn fat cells, or make changes to your body fat composition.

What Is Modere Burn?

Modere Burn is a thermogenic fat burner that is supposed to help with fat loss by boosting your metabolism and increasing your calorie burn. Modere also claims that Burn helps to maintain healthy blood sugar levels and reduce unwanted cravings

Burn mostly contains caffeine which is a stimulant and thermogenic compound. Caffeine can help to increase caloric burn, but the effect is typically only temporary and considered negligible.

Burn also contains chromium which is a mineral that helps to regulate blood sugar levels.

While chromium can help to regulate blood sugar levels, the body already has mechanisms in place to do this effectively and supplementing with chromium hasn't been proven to have a significant effect.

Can You Lose Weight on Modere Burn?

Weight loss pills like Modere's Burn are unlikely to do anything for fat burning or provide any other significant health benefits. The ingredients in Burn are both ineffective for helping with fat loss and present in doses that are too low to provide any real benefit.

Fat burning supplements are also not necessary for weight loss. If you want to lose unwanted fat, you need to focus on consuming less calories than you burn. While thermogenic supplements claim to help you burn more calories, the effect is too slight to have any real fat burning impact.

What Are the Side Effects of Modere Burn?

The side effects of Burn are mostly going to be caused by the caffeine content. Caffeine is a stimulant and can cause side effects such as jitters, anxiety, headaches, and difficulty sleeping.

Additionally, because of the thermogenic effect of caffeine, you may also experience an increase in heart rate and blood pressure.

What is Modere Activate?

Activate is Modere's monthly 3-day detox system. In part of the Lean Body System, you are supposed to go on this Activate cleanse for 3 consecutive days every month.

Modere's claims that the idea behind a monthly detox is to help rid your body of any toxins that have built up over the month.

This is bullshit. Our bodies are designed to efficiently eliminate toxins on their own and don't need help from a supplement.

Modere Activate is actually a laxative. The primary ingredient is psyllium husk which is a soluble fiber that acts as a laxative. The other ingredients in Activate are a combination of other gastrointestinal stimulants as well as some diuretics.

Can You Lose Weight On Modere Activate?

Will you lose weight after three consecutive days on Activate? Probably, but it's not what you're thinking.

You will temporarily lose a few pounds from excessive bowel movements and by the diuretics causing a loss of water weight. However, in no way is Modere's Activate helping you to lose body fat mass.

Going on a monthly detox with Modere Activate is actually counterproductive to your weight loss goals. By continually and artificially stimulating your bowels, you could be disrupting the natural balance of your gastrointestinal system which can lead to longer term issues such as constipation and diarrhea.

Laxatives are not a healthy approach to weight loss, nor do they provide any real benefits in terms of fat metabolism.

What Are The Side Effects of Modere Activate?

The side effects of Activate are going to be gastrointestinal in nature due to the laxative effect of the psyllium husk. These side effects can include stomach upset, diarrhea, bloating, and abdominal pain.

Additionally, because Activate contains diuretics, you may also experience symptoms related to dehydration. These symptoms can include dizziness, headache, and fatigue.

With gastrointestinal distress and dehydration at play, you may develop an electrolyte imbalance. This can cause dizziness, irregular heartbeat, muscle cramps, and weakness.

Are Modere Supplements FDA Approved?

Dietary supplements are not regulated by the FDA in the same way that drugs are. This means that companies don't have to prove that their supplements are safe or effective before they can sell them.

While Modere claims that all of their products are "FDA compliant", this only means that they follow the manufacturing guidelines set forth by the FDA. It does not mean that their products have been tested or approved by the FDA.

So, in short, no, these Modere supplements are not FDA approved and are not intended to diagnose, treat, cure, or prevent any disease.

While Modere's products are not going to pose any serious health risks, they are also not going to provide any real benefits either.

The truth is that weight loss cannot be caused by any supplement. Because of this, there is no need to waste time and money on weight loss supplements, like the Lean Body System by Modere.

If anything, programs like the Lean Body System are just going to distract you from the real work that needs to be done and delay you from losing weight by using up your time and money.

Why You Can't Always Trust Modere Lean Body System Reviews.

When you're looking for information on a product like Modere's Lean Body System, it's important to be aware of the potential bias in online reviews.

Modere calls themselves a “Social Retail” company, which means that their promoters and consultants are incentivized to write positive reviews and push the products onto their friends and family.

These reviews are often fake or misleading and can make it difficult to get an accurate idea of what the products are actually like.

Additionally, Modere promoters and consultants are not required to be health or nutrition professionals or have any education and experience in the area.

They are usually customers of the products and were led to believe they could create an income off of their promotions.

This means that they may not be accurately representing the products or providing appropriate health information.

When looking for information on Modere's Lean Body System, be sure to look for unbiased sources that are not affiliated with the company in any way.

What Kind of Business is Modere?

Modere is a multi-level marketing (MLM) company. Multi-level marketing companies rely on their consultants (aka salespeople) to sell their products and recruit new members into the company.

The problem with this business model is that it's incredibly difficult to make any money and it is considered to be unethical because making money depends on the exploitation of their distributor's social networks.

The vast majority of people who join an MLM company will lose money, and Modere is no different.

In fact, according to their income disclosure statement, the average active distributor made just $350 a month in 2021.

However, their income disclosure also reveals that only 34.3% of distributors earned commission at all in 2021.

If you adjust for the average earnings to reflect all active Modere consultants, the average earnings are about $120 a month.

Even worse, if you remove the top range earners the math works out to reveal that 99.9% of Modere consultants earned an average of $85.75 a month in 2021.

And this is all before monthly expenses are subtracted.

How Much Does It Cost to Become a Modere Consultant?

To become a Modere consultant, you must pay an annual $39.99 enrollment fee. You are also encouraged to purchase personal inventory of their products in order to reach a points threshold that qualifies you to rank up.

The launch collections and enrollment collections that you are encouraged to shop from to reach 250 points in your first calendar month cost between $160 and $660 to purchase.

As a Modere consultant, you'll be required to earn 75 points worth of product sales each month. These points are roughly equivalent to purchasing $100 worth of product each month.

Given that the average active distributor makes around $85.75 a month, and it costs $100 a month to stay active, that means the average Modere consultant is spending more per month than they're making.

If you include the $200 cost of enrollment, it is reasonable to expect to lose an average of $371 in the first year of promoting Modere products.

The debt from being in an MLM will continue to compound for as long as you remain a Modere consultant.

In other words, MLMs are a terrible business model and Modere is no different. You're much better off finding a different way to make money.

Conclusion

The Modere Lean Body System is not going to help you lose weight or get healthy. In fact, it's likely going to do the opposite by causing gastrointestinal distress and dehydration. Even their nutrition and fitness plans are poorly designed and include some serious disordered eating undertones.

Given all of this, there is no reason to waste your time or money on the Modere Lean Body System. There are much better ways to start your weight loss journey that don't involve weight loss supplements or the MLMs that sell them.

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