How to Be Healthier: 10 Practical Ways
Tired of health gimmicks? Discover 10 realistic tips to boost your well-being - from healthful eating & mindful movement to better sleep & stress management.
Discover practical tips for improving your daily health with 10 effective strategies. Start your journey to a healthier life today!
Don’t Waste Your Money! A Make Wellness Review
Curious about Make Wellness and its bioactive peptides? Read this review to learn if it’s worth the hype - or just another MLM gimmick.
5 Psychology Tricks Behind MLM Mind Games
Learn how to identify the manipulative tactics used by multi-level marketing (MLM) schemes. By learning the science behind their psychology, you can avoid getting sucked into their deceptive web and protect yourself from potential harm.
Are Amare Products Legit? A Happy Juice Review.
Get the facts on MLMs and Amare Global's wellness products before you make an investment. This review uncovers what's really going on with Amare Global, from its structure to the claims it makes about its products.
The Complete Beginner’s Guide to Fitness
Kickstart your fitness journey with this beginner's guide. Find out how you can set achievable goals, create a workout routine tailored to your interests and needs, stay motivated along the way – and more!
Overcoming Perfectionism: The Science of Embracing Progress
Break the habit of perfectionism with help from positive psychology. Learn practical strategies for fostering a sense of progress, self-compassion and development that will create lasting behavior change.
Food for Thought: Unraveling the Complex Relationship Between Food and Emotions
Connecting the dots between what we eat, how it makes us feel, and how to make healthier choices. Learn more about emotional eating and how to become aware of our triggers with stress eating.
The Best Alternatives to Beachbody Hydrate: The Science Behind Electrolyte Supplements
Don't settle for MLM products like Beachbody Hydrate when there are much better alternatives out there. Learn the science behind electrolytes and how they work with your body's fluid balance, so you can make an informed decision and find the best anti-MLM solutions.
How to Read a Food Label
Get an in-depth look at food labels and learn the importance of understanding them. Find out how to read nutrition facts, ingredient lists, and nutrient content claims, as well as tips for evaluating marketing labels so you can choose food products that best fit your needs.
Herbalife: Dangerous Products and Deceptive Marketing Practices
Find out what Herbalife is, how it works, why you should avoid it if you're trying to lose weight. This company uses deceptive marketing practices such as misleading labeling, false promises, and social exploitation to take advantage of people trying to honestly lose weight. This nutrition professional is putting her foot down.
Intermittent Fasting to Lose Weight: What the Science Says
Is intermittent fasting a safe and effective tool for weight loss? Here's what science has to say about this popular diet trend, its pros and cons, and how it can fit into your overall health strategy.
The Hidden Costs of MLM Diet Products
Know what you're getting into. Learn the hidden costs associated with multi-level marketing diet products, and why it's safest to avoid them altogether and stick to evidence-based methods for achieving your health and wellness goals.
What Does Evidence Based Mean for Good Health?
Don't fall for the latest trendy MLM fad diet - find out why evidence-based nutrition and fitness coaching are so important in creating lasting health improvements. Get the facts now with this must-read guide.
Weighing the Risks: Optavia’s Teen Diet Programs
As a parent, it is important to be aware of the risks associated with teen diet programs like Optavia. This article explores the potential dangers and why parents should be cautious before enrolling their children in these programs.
Beachbody Is Rebranding to Bodi and It's a Huge Problem.
Beachbody has announced their plans to rebrand as BODi, but the new "Health Esteem" platform is nothing more than an appropriation of the body positivity movement.
Beachbody 21 Day Fix: Healthy or Harmful?
Find out the truth about Beachbody's popular 21 day fix diet. Is it healthy? Or is it just a crash diet that will hurt you in the long run?
Is Caffeine Healthy or Not?
The verdict is in on caffeine and its effects on the body. Here's what you need to know about this popular stimulant.
Best Alternatives to Arbonne Energy Fizz Sticks
Looking for an alternative to Arbonne's energy fizz sticks? Look no further! These five alternatives are just as good, if not better.
Don't Waste Your Time With Xyngular
Learn why you shouldn't buy from Xyngular, how they operate their MLM scheme, and why I am against their products.
Honestly? Eggs are an Underrated Superfood.
Find out why eggs are a nutrient-dense superfood and how they can be enjoyed in a variety of different ways.